{"product_id":"the-ayurvedic-cookbook-a-personalized-guide-to-good-nutrition-and-health","title":"The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDETAILS : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor : Amadea Morningstar , Urmila Desai \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher ‏ : ‎ Motilal Banarsidass Publishing House\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublication date ‏ : ‎ 1 January 2024\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition ‏ : ‎ 14th Reprint\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePaperback ‏ : ‎ 364 pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN-10 ‏ : ‎ 9391024726 \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN-13 ‏ : ‎ 978-8120819665\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eItem Weight ‏ : ‎ 450  g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eABOU\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eT THE BOOK\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eThe Ayurvedic Cookbook\u003c\/b\u003e is a seminal work that translates the ancient wisdom of Ayurveda into a practical, modern kitchen guide. It is designed to help readers understand that \"food is medicine\" and that nutrition is not a \"one-size-fits-all\" concept.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eThe book is uniquely structured around the three \u003cb data-path-to-node=\"2\" data-index-in-node=\"49\"\u003eDoshas\u003c\/b\u003e (Vata, Pitta, and Kapha):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"3,0,0\"\u003e\n\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eIndividualized Nutrition:\u003c\/b\u003e It provides a self-test to determine your constitutional type and offers guidelines on which foods will balance or aggravate your specific energy.\u003c\/li\u003e\n\u003cli data-path-to-node=\"3,1,0\"\u003e\n\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eOver 250 Recipes:\u003c\/b\u003e A vast collection ranging from traditional Indian dishes like \u003ci data-path-to-node=\"3,1,0\" data-index-in-node=\"80\"\u003eKitchari\u003c\/i\u003e to Western-style soups, salads, and desserts, all modified to fit Ayurvedic principles.\u003c\/li\u003e\n\u003cli data-path-to-node=\"3,2,0\"\u003e\n\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eHealing Transitions:\u003c\/b\u003e Advice on how to adjust your diet according to the seasons, your age, and your current state of health.\u003c\/li\u003e\n\u003cli data-path-to-node=\"3,3,0\"\u003e\n\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003ePractical Charts:\u003c\/b\u003e Easy-to-read tables for beans, grains, spices, and vegetables, categorized by their effect on each Dosha.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"4\"\u003eIt is widely considered the \"Gold Standard\" for those looking to integrate holistic healing into their daily eating habits without sacrificing flavor or variety.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eABOUT THE AUTHOR\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"6,0,0\"\u003e\n\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eAmadea Morningstar:\u003c\/b\u003e An experienced nutritionist, herbalist, and Ayurvedic educator. With a background in Western nutrition and a deep mastery of Eastern healing, Amadea is known for her soulful, accessible approach to health. She has spent decades teaching people how to use food to harmonize the body and mind.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,1,0\"\u003e\n\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eUrmila Desai:\u003c\/b\u003e A talented cook and dedicated practitioner of yoga and Ayurveda. Raised in the Indian tradition, Urmila brings the authentic flavors and \"grandmother’s wisdom\" of Vedic cooking to the partnership. She is the daughter of the renowned yoga master Amrit Desai, ensuring the book is rooted in a deep lineage of spiritual and physical wellness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Motilal Banarsidass Publishing House","offers":[{"title":"Default Title","offer_id":51272743387434,"sku":"VASY-9391024726","price":89.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1218\/4618\/files\/Ayurvedic-Cookbook--_MBPH.jpg?v=1773920153","url":"https:\/\/crazyshelf.com\/en-in\/products\/the-ayurvedic-cookbook-a-personalized-guide-to-good-nutrition-and-health","provider":"Crazyshelf.com","version":"1.0","type":"link"}