{"product_id":"a-complete-guide-to-managing-stress","title":"A Complete Guide To Managing Stress","description":"\u003cp\u003eThe term stress has found everyday usages in our vocabulary\/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive.\u003c\/p\u003e     \u003cp\u003eA practical definition explains stress as \"when the problem presented by everyday life exceeds your resources for coping with them you feel stressed.\"\u003c\/p\u003e    \u003cp\u003eThe text has been divided into two parts-1. Stress, and 2. Meditation.  These have been discussed under various chapterheads which comprise:\u003c\/p\u003e    \u003cp\u003e*Understanding Stress\u003c\/p\u003e  \u003cp\u003e*The Psychology and Physiology of Stress\u003c\/p\u003e  \u003cp\u003e*Managing Stress\u003c\/p\u003e  \u003cp\u003e*Dealing with Stress\u003c\/p\u003e  \u003cp\u003e*Other Stress Management Techniques\u003c\/p\u003e  \u003cp\u003e*Making Meditation More Effective\u003c\/p\u003e  \u003cp\u003e*The Scientific Perspective\u003c\/p\u003e  \u003cp\u003e*Preksha Meditation System.\u003c\/p\u003e  \u003cp\u003eReview(s)\u003c\/p\u003e    \u003cp\u003eAbout the Author(s)\u003c\/p\u003e  \u003cp\u003eDr. Bimal Chhajer, MD, is a consultant cardiologist and cardiac rehabilitation expert who is also the founder and director of Saaol Heart Center in Delhi. Dr. Chhaher is a pioneer in treatment of coronary heart disease by a combination of lifestyle modification and medical drugs. He advocates yoga, meditation, stress management, exercises, diet modification as a substitute of bypass surgery and angioplasty. His workshops are held regularly in all the major metro cities.\u003c\/p\u003e","brand":"MLBD PUBLICATION","offers":[{"title":"Default Title","offer_id":51272776220970,"sku":"CRAZY-9789357609272","price":34.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1218\/4618\/files\/9788178221861.jpg?v=1773921766","url":"https:\/\/crazyshelf.com\/products\/a-complete-guide-to-managing-stress","provider":"Crazyshelf.com","version":"1.0","type":"link"}