Chatter : The Voice in Our Head & How to Harness It

Details : 

Author : Ethan Kross
Publisher ‏ : ‎ Vermilion 
Publication Date : 1 February 2022
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1785041967
ISBN-13 ‏ : ‎ 978-1785041969
Item Weight ‏ : ‎ 250 g
Dimensions ‏ : ‎ 20 x 13 x 2 cm  

About the book 

"Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" by Ethan Kross explores the concept of inner dialogue and how it impacts our lives. The book offers practical tools to manage negative self-talk, overcome anxiety and stress, and improve mental and physical well-being. Kross, a renowned psychologist, combines research with real-life examples to provide actionable advice. This National Bestseller helps readers harness their inner voice for a more fulfilling life.