{"product_id":"living-with-stress-without-distress-through-yoga","title":"Living With Stress Without Distress Through Yoga","description":"\u003ch5\u003eSpecification:\u003c\/h5\u003e \u003cul\u003e \u003cli\u003ePublisher : Kaivalyadhama\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eby : Dr. Shrikrishna\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eCover : Paperback\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eLanguage : English\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eEdition : 2016\u003cbr\u003e \u003c\/li\u003e \u003cli\u003ePages : 39\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eWeight : 50gm.\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eSize : 8.3 x 5.3 inch\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eISBN-10: 8189485156\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eISBN-13: 978-8189485153\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003eDescription:\u003c\/h5\u003e \u003cp\u003eIntroduction\u003cbr\u003eThe concept of stress is as elusive as it is important. Stress is\u003cbr\u003eubiquitous. No person escapes of some sort or the other in daily life.\u003cbr\u003eIn this sense people are seen as passive helpless victims of the\u003cbr\u003estress phenomenon. In a sense it is a new generic term for 'cause-\u003cbr\u003eeffect' relationships.\u003cbr\u003eThe aim of every human being is to survive as happily as possible.\u003cbr\u003eIn an ever changing world and to achieve the highest possible\u003cbr\u003econsistent with one's potentialities. It is the gap between achievement\u003cbr\u003eand expectation that leads to stress. For the present concept of stress\u003cbr\u003ewe owe a great deal to the pioneering work of Prof. Hans Selye, who\u003cbr\u003ewas awarded the Nobel Prize for this work.\u003cbr\u003eWhat is Stress ?\u003cbr\u003e(a) Definition:\u003cbr\u003e\u003cbr\u003eStress is now formalized to mean - any change within a system\u003cbr\u003einduced by external forces. Stress is a demand on our adaptability to\u003cbr\u003eevoke a response. In a fast changing world the demands on human\u003cbr\u003eadaptability are great and hence, chances of stress being produced\u003cbr\u003eare greatly enhanced.\u003cbr\u003e(b) Selye's Concept:\u003cbr\u003e\u003cbr\u003eProf. Selye noted that animals exposed to a wide variety of noxious\u003cbr\u003eagents, underwent a somewhat 'stereotypic pattern' of physiological\u003cbr\u003echanges. In this sense they were 'non-specific'. He designated this\u003cbr\u003eresponse pattern as 'General Adaptation Syndrome'(GAS) and the\u003cbr\u003estimuli that provoke the syndrome were called 'stresses' or 'stressors'.\u003cbr\u003eDerailment of GAS produces 'diseases of adaptation'. In GAS the\u003cbr\u003ebodily physiological responses evolve in three stages:\u003cbr\u003e(a) The 'alarm reaction'\u003cbr\u003e\u003cbr\u003e(b) The 'stage of resistance'\u003cbr\u003e\u003cbr\u003e(c) The 'stage of exhaustion' - implies a decline of defence\u003c\/p\u003e \u003ch5\u003e\u003c\/h5\u003e \u003cul\u003e\u003c\/ul\u003e","brand":"Crazyshelf Store","offers":[{"title":"Default Title","offer_id":50856278491434,"sku":"GANGA-08637","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1218\/4618\/files\/LivingWithStressWithoutDistressThroughYoga.jpg?v=1763647835","url":"https:\/\/crazyshelf.com\/products\/living-with-stress-without-distress-through-yoga","provider":"Crazyshelf.com","version":"1.0","type":"link"}