{"product_id":"meditation-without-gurus-a-guide-to-the-heart-of-practice","title":"Meditation Without Gurus: A guide to the heart of Practice","description":"\u003cp\u003eIs there a way you can learn to slow down and experience yourself more fully your life more deeply and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes\" Short compelling reflections show you how to make meditation a part of your daily life without the complication of gurus mantras retreats or treks to distant monasteries.\u003c\/p\u003e  \u003cp\u003eWhat is the proper way to breathe? Where should I meditate? what should I sit on? How often should I pracatice? You 'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.\u003c\/p\u003e  \u003cp\u003eReview(s)\u003c\/p\u003e  \u003cp\u003e\" Encouraging and inspiring, this one of a kind guide provides the framework to make meditation a joy----not a fearsome, rigid chore.\"\u003c\/p\u003e  \u003cp\u003eAbout the Author(s)\u003c\/p\u003e","brand":"MLBD PUBLICATION","offers":[{"title":"Default Title","offer_id":51272795947306,"sku":"CRAZY-9789359663197","price":37.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1218\/4618\/files\/10273.jpg?v=1773922459","url":"https:\/\/crazyshelf.com\/products\/meditation-without-gurus-a-guide-to-the-heart-of-practice","provider":"Crazyshelf.com","version":"1.0","type":"link"}