{"product_id":"moola-bandha-the-master-key-paperback-swami-buddhananda","title":"Moola Bandha: The Master Key","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDETAILS : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor : Swami Satyananda\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher ‏ : ‎ Yoga Publications Trust\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublication date ‏ : ‎ 31 December 1998\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition ‏ : ‎ 2nd edition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePaperback ‏ : ‎ 132 pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN-10 ‏ : ‎ 8185787328\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN-13 ‏ : ‎ 9788185787329\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eItem Weight ‏ : ‎ 250 g \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eABOUT THE BOOK \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003ci data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eMoola Bandha: The Master Key\u003c\/i\u003e is a specialized yogic text that focuses entirely on one of the most vital yet misunderstood practices in Hatha and Kundalini Yoga: the \u003cb data-path-to-node=\"1\" data-index-in-node=\"165\"\u003eRoot Lock\u003c\/b\u003e. Written by Swami Satyananda Saraswati, the book serves as a definitive guide to the physical, mental, and spiritual aspects of contracting the perineal\/cervical muscles.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eThe book explains that Moola Bandha is not just a physical exercise; it is a \"trigger\" for the awakening of \u003cb data-path-to-node=\"2\" data-index-in-node=\"108\"\u003eKundalini Shakti\u003c\/b\u003e. It provides a step-by-step progression from the physical contraction to the subtle energetic control required to redirect \"Apana Vayu\" (downward-moving energy) upward toward the higher chakras.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eABOUT THE AUTHOR \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eSwami Satyananda Saraswati\u003c\/b\u003e (1923–2009) was a student of the legendary Swami Sivananda of Rishikesh and the founder of the \u003cb data-path-to-node=\"4\" data-index-in-node=\"122\"\u003eBihar School of Yoga\u003c\/b\u003e. He is credited with modernizing yoga by presenting ancient tantric and vedic practices through a scientific and systematic lens. His works are highly regarded for their \"practice-oriented\" approach, making deep esoteric knowledge accessible to both householders and sanyasins.\u003c\/p\u003e","brand":"Yoga Publications Trust","offers":[{"title":"Default Title","offer_id":50855869579562,"sku":"VASY-8185787328","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1218\/4618\/files\/41zu_Rj2Z7L.jpg?v=1763639219","url":"https:\/\/crazyshelf.com\/products\/moola-bandha-the-master-key-paperback-swami-buddhananda","provider":"Crazyshelf.com","version":"1.0","type":"link"}