{"product_id":"science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body","title":"Science Of Strength Training: Understand The Anatomy And Physiology To Transform Your Body","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDETAILS : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor : Austin Current\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher : Dorling Kindersley Ltd \/ Penguin Random House\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN : 9780241565704\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePaperback : 224 pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight : 850 g \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eABOUT THE BOOK\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eScience of Strength Training\u003c\/b\u003e is a visually stunning and scientifically rigorous guide that strips away the myths of the fitness world to reveal the biological reality of muscle growth. Published by \u003cb data-path-to-node=\"1\" data-index-in-node=\"198\"\u003eDorling Kindersley (DK)\u003c\/b\u003e, this book is designed for those who want to know not just \u003ci data-path-to-node=\"1\" data-index-in-node=\"281\"\u003ehow\u003c\/i\u003e to lift, but \u003ci data-path-to-node=\"1\" data-index-in-node=\"298\"\u003ewhy\u003c\/i\u003e specific movements produce results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eThe book is uniquely structured around \"CGI\" anatomical illustrations that show exactly which muscles are being targeted during over 100 essential exercises. It covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"3,0,0\"\u003e\n\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eThe Mechanics of Muscle:\u003c\/b\u003e How muscle fibers are recruited and the physiology of hypertrophy (growth).\u003c\/li\u003e\n\u003cli data-path-to-node=\"3,1,0\"\u003e\n\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eOptimal Form:\u003c\/b\u003e Detailed analysis of common mistakes and how to correct them to prevent injury.\u003c\/li\u003e\n\u003cli data-path-to-node=\"3,2,0\"\u003e\n\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eThe Science of Nutrition:\u003c\/b\u003e The role of macronutrients and timing in recovery and performance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"3,3,0\"\u003e\n\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eProgram Design:\u003c\/b\u003e How to apply the principles of progressive overload and periodization to create a personalized training plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eABOUT THE AUTHOR\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eAustin Current\u003c\/b\u003e is a highly respected fitness educator, coach, and co-founder of \u003cb data-path-to-node=\"4\" data-index-in-node=\"80\"\u003ePhysiqonomics\u003c\/b\u003e. He holds a Bachelor’s degree in Exercise Science and is a \u003cb data-path-to-node=\"4\" data-index-in-node=\"153\"\u003eCertified Strength and Conditioning Specialist (CSCS)\u003c\/b\u003e through the NSCA. With years of experience as an international speaker and prep coach, Austin has gained a reputation for translating dense academic research into actionable, easy-to-digest advice for the everyday lifter.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eHis philosophy centers on \"evidence-based practice,\" ensuring that his coaching methods are backed by the latest sports science rather than fleeting fitness trends. Austin’s work has reached a global audience, and his ability to combine the art of coaching with the science of physiology makes him a leading voice in the modern fitness industry. Through this book, he aims to empower individuals to become their own best coaches by mastering the fundamental principles of human movement.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eABOUT THE PUBLISHER\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eDorling Kindersley\u003c\/b\u003e, better known as \u003cb data-path-to-node=\"5\" data-index-in-node=\"36\"\u003eDK\u003c\/b\u003e, is a multi-award-winning global publisher famed for its distinctive visual style. Founded in London in 1974, DK pioneered the \"Lexigraphic\" approach—using high-definition photography and intricate diagrams alongside concise, authoritative text.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDK's mission is to \"inform, enrich, and entertain\" through clarity and design. Their books are world-renowned for making complex subjects—ranging from human anatomy and space exploration to history and gardening—accessible to everyone from curious children to professionals. In \u003ci data-path-to-node=\"6\" data-index-in-node=\"278\"\u003eScience of Strength Training\u003c\/i\u003e, DK applies its signature \"visual-first\" philosophy to the gym, turning a standard workout manual into a comprehensive medical and athletic atlas.\u003c\/p\u003e","brand":"Dorling Kindersley","offers":[{"title":"Default Title","offer_id":51538635522346,"sku":"VASY-9780241565704","price":53.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1218\/4618\/files\/marissasbooksandgifts-9780241565704-science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body-37589238284487.jpg?v=1778734565","url":"https:\/\/crazyshelf.com\/products\/science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body","provider":"Crazyshelf.com","version":"1.0","type":"link"}