A Million Thoughts: Learn all about Meditation from the Himalayan Mystic

Details : 

Publisher : Jaico Publishing House
Author : Om Swami
Language : English
Pages : 359
Cover : PAPERBACK
Dimension : 9x6 inch
Weight : 310 gm
Edition : 2025
ISBN : 9788184959451

About The Book

A Million Thoughts: Learn All About Meditation from the Himalayan Mystic by Om Swami distills the author’s thousands of hours of deep meditation into an accessible guide. With a clear, practical style, it shows how to direct restless thoughts into focused energy through proper posture, breath, and concentration .The book introduces multiple meditation styles and preparatory practices like Ekāgratā (concentration), Trāṭaka (fixed gaze), and Sankalpa (resolve), helping readers gradually approach the state of samādhi — spiritual fulfillment
. Alongside ancient wisdom, Om Swami shares candid personal experiences—like intense meditation sessions in the Himalayas facing rats, spiders, and scorpions—to illustrate real challenges and rewards
. Whether you're a novice or seasoned practitioner, this book serves as both instruction manual and inspiration for meditation.

Each one of us is a master of infinite possibilities at a universal scale. Through meditation we experience our own magnificence; our true potential.
Drawing on his experience of thousands of hours of earnest and strenuous meditation, renowned sage Om Swami pens a guide to help channelize unruly, futile thoughts and turn them into productive energy.
A Million Thoughts shows how to meditate correctly, how to practice various styles of meditation and how to become proficient in the many yogic practices that will lead to the final stage of samadhi-the ultimate spiritual self-fulfilment.
Brimming with firsthand experiences and references from ancient texts, this brilliant book is most suited for the modern reader who wishes to master the art of meditation!

About the Author

OM SWAMI has touched the lives of millions around the world through his bestsellers on spirituality and wellness. An MBA from University of Technology, Sydney, he has built and exited multi-million dollar businesses. An unconventional monk, he's the brain behind the fastest-growing meditation and kindness movement in the world: Black Lotus. Om Swami writes on his blog, os.me, twice a month, and stays away from all forms of social media.