All You Wanted to Know About Meditation

Details : 

Publisher : Sterling Publishers Pvt. Ltd.
Author: Vikas Malkani
Language: English
Pages: 152
Cover: Paperback
Dimension : 15 cm X 11.5 cm
Weight : 120 gm
Edition : 2010
ISBN : 9788120723474

About the Book

Apart from being a path for Self-Awareness, Meditation is becoming an essential tool for controlling your reactions, changing your perceptions, bringing calmness and peace into your life and giving you greater clarity and insight into human relationships.
Meditation also has several health benefits that have been researched and documented by the scientific community.
In today's age of the trubled individual, broken relationships and confusion about the direction of life, Meditation has emerged as a powerful force in regaining self-control and inner stability.
A teacher of Meditation, the author explains this ancient science in a lucid, practical and extremely simple manner.

About the Author

Vikas Malkani is an internationally renowned spiritual teacher and an expert on motivation and human relationships.
He is the author of the best-selling book Spirituality Made Simple and has lectured to audiences all over the world.
Mr. Malkani is the recipient of numerous national awards and has been profiled many times in national print media, radio and television.