An Illustrated Guide to Asanas and Pranayama

Details : 

Publisher : KRISHNAMACHARYA YOGA MANDIRAM
Author : M.J.N. Smith
Language : English
Pages : 205 (Throughout B/W Illustrations)
Cover : Hardcover
Dimension : 30.5 cm x 23 cm
Weight : 760 gm
Edition : 2019
ISBN : 9788187847489

About the book 

"An Illustrated Guide to Asanas and Pranayama" is a visual and practical yoga guide, showcasing various postures (asanas) and breathing techniques (pranayama). The book features clear illustrations and instructions, making it easy for readers to follow and practice. A valuable resource for yoga enthusiasts and practitioners of all levels, it promotes physical, mental, and spiritual well-being. Perfect for home practice.