Books on Trataka (Set of 3 Books)

Details : 
    
Publisher : Yoga Publications Trust, Ishwarbhai Joshi Consultancy, Surat, Notion Press
Author : Ishwarbhai Joshi, Jai Paul Dudeja
Language : English
Pages : 667
Cover : Paperback
Weight : 740 gm
Edition : 2020, 2022
ISBN : 9788194359845, 9781795710688, 9798886066562

About The Book

Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. Satyam Speaks Series is a tribute to Sri Swami Satyananda, his teaching and to yoga vidya. Satyam Speaks Series is an invitation to all sincere seekers to live yoga and thereby make the world a better place to be.

Trataka is a practice of the hatha yoga shatkarmas. It is a sadhana known the world over for its many benefits. This volume presents theory, guidelines, techniques, benefits and precautions of this sadhana.

Note: This series is for knowledge only. The practices must be learnt from an accomplished yoga master.