Emotional Agility

Details : 

• Author : Susan David
  
• Publisher ‏ : ‎ Penguin UK
  
• Publication date : 6 September 2017
  
• Language ‏ : ‎ English
  
• Paperback ‏ : ‎ 288 pages
  
• ISBN-10 ‏ : ‎ 0241976588
  
• ISBN-13 ‏ : ‎ 9780241976586
  
• Item Weight ‏ : ‎ 250 g
  

ABOUT THE BOOK

"Emotional Agility" by Susan David is a thought-provoking book that explores the concept of emotional agility and its role in achieving personal and professional success. David, a psychologist, provides practical strategies and techniques to help readers develop emotional awareness, acceptance, and flexibility. The book offers valuable insights into navigating complex emotions, building resilience, and living a more authentic life. A must-read for personal growth.