Four Steps to Health & Enlightenment (With Simple Meditation Techniques and Guidance)

Details : 

Publisher : Satyam Gyanam Anandam Society
Author : Swami Paramananda
Language : English
Pages : 86 ( 2 B/W and 1 Color Illustrations)
Cover : Paperback
Dimension : 21.5 cm X 14 cm
Weight : 120 gm
Edition: 2005
ISBN : 9990381267

About the Book

Enlightenment is the ultimate goal of every soul, on attaining which its journey is fulfilled. It merges and realises its oneness with the Supreme Soul from where it has originated just like the droplet merges with the vast ocean. The human body is the last instrument the soul needs to complete the process after having passed through millions of other forms.
The Purpose of ‘Four Steps to Health and Enlightenment’, the tenth book of His Holiness Swami Paramananda is to help every seeker to make use of the four keys gifted to him, namely the body, the breath, the mind and the heart to practice the science of meditation to move towards enlightenment, while staying in good health, In his usual style, using a scientific approach and clear and simples language, Swamiji explains the four steps and offers his personal guidance to seekers in any part of the world wish to embark on the inner journey.

This book is yet another contribution of His Holiness, an enlightened soul, for the realisation of the dream of a new earth and a new humanity.

Preface

My first contact with Swami Paramananda was through his book “Hidden Teachings is the Bible” a few years ago. Since then Swamiji has been serving us book after book to provoke our thought and put us on the right path to salvation. Today he occupies a prominent place among the most prolific writers of our country.
Swamiji expounds religious and spiritual concepts with the help of science, making it clear that religion and science, far from being opposed to each other, are in fact complementary.
In this new volume Swami Paramananda lays down precepts that will help the seeker attain health and enlightenment through meditation. He proposes a four-fold path to happiness and fulfilment through simple meditation techniques and guidance.
There is something magical and wonderful about the word meditation. To the non-initiate, it will simply convey the dictionary meaning. This book will help to put it in its right perspective and to clear any misconception and misunderstanding.
Meditation teaches man how to exist in peace with himself and his environment by harmonizing his body, heart, mind and breath. Through meditation we can bring all the different facets of ourselves together as a unified being, an integral being.

Long life and good health are our primary concerns. While helping us to attain both, the purpose of this book is also to invite the seeker to embark on the journey towards the ultimate destination which is the fulfilment of the soul.