From XL to XS (A Fitness Guru’s Guide to Changing Your Body)
From XL to XS (A Fitness Guru’s Guide to Changing Your Body)
Paperback
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Details :
Publisher: Random House India
Author: Payal Gidwani Tiwari
Pages : 333 (34 Color 66 & B/W Illustrations)
Cover: Paperback
Dimension : 20.5 cm X 12.5 cm
Weight : 260 gm
Edition : 2010
ISBN : 9788184001471
About the Book
Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga and fitness expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favorite stars. You too can look like them. With photographs, celeb work outs, and useful tips by stars, From XL to XS is the best gift you can give yourself.
