Ladder of Abhyasa (Practical Guide to Meditation)

Details : 
    
Publisher : Sterling Publishers Pvt. Ltd.
Author : J. P. Vaswani
Language : English
Pages : 206 (24 Throughout B/W Illustrations)
Cover: Paperback
Dimension : 21.5 cm X 14 cm
Edition : 2007
ISBN : 9788120734913

About the Book

"Ladder of Abhyasa" is a practical guide to meditation, offering a step-by-step approach to cultivating a deeper practice. This book provides techniques and insights for overcoming obstacles, building concentration, and achieving inner peace. It's a valuable resource for both beginners and experienced meditators. A helpful guide to establishing a consistent and rewarding meditation practice. A journey to spiritual growth and self-discovery.