Meditative Yoga (Integrating Body, Breath and Mind)

Details : 
    
Publisher : MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
Author : Holen and Torbjorn Hobbel
Language : English
Pages : 166 (Throughout B/W Illustrations)
Cover : Paperback
Dimension : 23 cm x 23 cm
Weight : 460 gm
Edition : 2012
ISBN : 9788120836181

About The Book

"Meditative Yoga" is a holistic practice that combines physical postures, breathwork, and meditation to cultivate inner peace and balance. This book offers guidance on integrating body, breath, and mind through meditative yoga practices. It provides techniques for reducing stress, improving focus, and enhancing overall wellbeing. A valuable resource for yoga practitioners and those seeking a more mindful approach to yoga. A journey to unite body, breath, and mind.
 
Back of the Book

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga different from many modern, more dynamic and forceful versions of yoga practiced today.

Meditative Yoga- integrating body, breath and mind contains almost 150 illustrations. Step by step, they demonstrate more than 60 postures and practices. One section provides yoga programmes for various levels preliminaries, beginners, experienced practices and simple meditation techniques.

The authors are affiliated with the Acem School of Yoga, founded in 1968. Highly qualified in both yoga and the health sciences, they have taught yoga and meditation to ten thousands of people in many countries.