Pranayam Breathing Techniques for Health, Healing and Tranquility

Details : 

Author : Dr. Pralhad Ron & Dr.Nitin Ron
Publisher : Spavian Publishing
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
Item Weight ‏ : ‎ 400 g
Dimension : 25 x 18 x 1 cm 

About the book 

"Pranayam: Breathing Techniques for Health, Healing, and Tranquility" is a comprehensive guide to yogic breathing practices that promote physical, mental, and spiritual well-being. The book offers step-by-step instructions on various pranayama techniques, helping readers reduce stress, improve health, and cultivate inner peace. With its holistic approach, this book is a valuable resource for yoga practitioners, health enthusiasts, and anyone seeking tranquility in daily life. Regular practice can lead to overall wellness and balance.