Pranayama

Details : 

Publisher : Kaivalyadhama Samiti Lonavla
Author : Swami Kuvalayananda
Language : English
Pages : 212 (B & W Illus: 43)
Cover : Paperback
Dimension : 21.5 cm X 14 cm
Weight : 220 gm
Edition : 2020
ISBN : 8190280368

From the Back of the Book:
ASANAS

By Swami Kuvalayananda

Asanas, a popular handbook of yogic exercises gives a detailed description of the techniques of nearly every Asana. To make the description easily understandable each Asanas has been fully illustrated. It also gives a comprehensive idea of all the functional advantages of the Asanas along sound scientific lines. Cultural and therapeutical advantages of different practices have been indicated. It is reliable, competent and practical guide for Easy, Short and Full courses of Yogic Physical Culture framed by Swami Kuvalyananda at scientific study has proved the beneficial effect these yoga practices. Kaivalyananda, the renowned Yogic Research Institute.