Pranayama and Breathing Practices in Yoga

Details : 

Publisher : WRITERS WORLD, DELHI
Author: K. Prakash Dash
Language : ENGLISH
Pages : 232
Cover : HARDCOVER
Dimension : 24 cm x 16.5 cm
Weight : 528 gm
Edition : 2018
ISBN : 9788194216957

About the book 

"Pranayama and Breathing Practices in Yoga" is a comprehensive guide to yogic breathing techniques. The book explores various pranayama practices, their benefits, and applications in yoga and daily life. It provides practical instructions for safe and effective practice, helping readers harness the power of breath to enhance physical, mental, and spiritual well-being. A valuable resource for yoga practitioners.