Pranayama : For Better Life

Details : 

Publisher : Lotus Press, New Delhi
Author : Dr. Rajeev Sharma
Language : English
Pages : 164 (Throughout B/W Illustrations)
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 200 gm
Edition : 2024
ISBN : 9788183820530

Preface

Pranayama is exercise to rejurenate our body + mind = soul. is a breathing exercise and teaches us the right procedure to inhale & exhale the air. Yoga is accepted world wide and is an ancient Indian Science. Yoga is to unite body with mind and then to soul, finally reaching to almighty, and Pranayama plays an important role in this journey. In this book I have included all types of pranayama with their procedure, benefits and precautions. Besides this, the locks, shatkarma, Surya namaskar, Mudras and some useful Yogasanas are also described for the benefit of readers. are two separate chapters on Chakras too. Hope, you will enjoy reading this book or this will help you to improve your health.