Pranayama for Everyone: Overview and Practice Capsules (The Second Chapter)

Details : 

Publisher: Yoga Publications Trust
Author : Swami Yogatirthananda Saraswati
Language : English
Pages : 147 (Throughout Color Illustrations)
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 204 gm
Edition : 2023
ISBN : 9789394604346

About The Book

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga'. Yoga is to be experienced and lived as a sadhana and lifestyle.
The series of Yoga for Everyone offers an overview of various branches and practices of yoga, and includes practice capsules for different groups and conditions.
Pranayama for Everyone: Overview and Sadhana Capsules explains the importance and method of correct breathing. The science of pranayama has always been an essential part of all yogic disciplines and is more relevant today than ever. The sadhana capsules provide easy to follow practices to increase awareness of one's breathing and guidance on how to benefit from this most natural process so that a wholistic yogic lifestyle can be lived and experienced.