Pranayama - Mudra and Meditation

Details : 

Publisher : Kaivalyadhama Samiti Lonavla
Author : Dr. Sharadehandra Bhalekar
Language : English
Pages : 284 (15 Color Illustrations)
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 380 gm
Edition : 2019

About the Book

The book is a "Bidrectional review" towards Yoga. It is a look at various traditional texts and the scientific explanation based on research done in the last 100 years. Pranayama is the main practice of hathayoga which leads to the highest state in sadhaka, but it should be followed skilfully through its progressive way. In this book, the author tried to develop the practical look towards pranayama.

Meditation is the subtle practice of yoga. It is explained by many authors through psycho-spiritual way. In this book, the author tries to explain it within the psychophysical parameters so as to understand the mechanism easily.