Pranayama: The Science of Breath (Theory and Guidelines for Practice)

Details : 

Publisher : The Lonavla Yoga Institute, Lonavla
Author : Dr. M. L. Gharote
Language : English
Pages : 100 (3 B/W Illustrations)
Cover : Paperback
Dimension : 21.5 cm X 14 cm
Weight : 160 gm
Edition : 2017
ISBN : 8190161709

About the book

"Pranayama: The Science of Breath" is a comprehensive guide to yogic breathing techniques, exploring the theory and practice of pranayama. The book provides guidelines for safe and effective practice, discussing the benefits and potential challenges of various pranayama techniques. A valuable resource for yoga practitioners and those interested in breathwork and meditation.
 
About the Author

Swami Niranjanananda was born in Madhya Pradesh in 1960 and was initiated into Dashnami Sannyas at the age of ten.
From 1971 he traveled overseas for 11 years. In 1983 he returned to India to guide the activities of Bihar School of Yoga Sivananda Math and Yoga Research foundation.
In 1990 he was initiated as a paramahamsa and in 1993 anointed preceptor in succession to Swami Satyananda. He established Bihar Yoga Bharati in 1994 and Yoga Publications trust in 2000. Author of over 20 books he now gives spiritual guidance to aspirants from all over the world at Ganga Darshan.