Prenatal Yoga Wall Chart (Andiappan Yoga - Wall Chart)

DETAILS : 

• Author : Dr. Lakshmi Andiappan
  
• Publisher ‏ : ‎ Asana Publications
  
• Publication date ‏ : ‎ 1 January 2015
  
• Edition ‏ : ‎ First Edition
  
• Language ‏ : ‎ English
  
• ISBN-10 ‏ : ‎ 9889982862 
  
• ISBN-13 ‏ : ‎ 978-9889982867
  
• Item Weight : 400 g

ABOUT THE BOOK

The Prenatal Yoga Wall Chart by Andiappan Yoga is a comprehensive visual guide designed to support women through every stage of pregnancy. Based on decades of research, it features a scientifically sequenced set of yoga postures, breathing exercises (pranayama), and relaxation techniques tailored for each trimester to ensure safety and comfort. The chart focuses on addressing common pregnancy-related ailments such as back pain, hormonal imbalances, anxiety, and circulation issues. By providing clear, step-by-step illustrations, it serves as a practical tool to help expecting mothers prepare physically and mentally for labor, aiming for a delivery with minimum strain.

ABOUT THE AUTHOR 

The sequence was developed by Guruji Dr. Asana Andiappan (1930–2021), a pioneer in curative yoga who based his therapeutic techniques on the ancient teachings of Sage Thirumoolar. He was the founder of the College of Yoga and Research Centre in Chennai and was celebrated for his work in applying yoga to treat specific ailments. The postures in this specific chart are demonstrated by his daughter, Dr. Lakshmi Andiappan, a renowned yoga expert and pregnancy specialist. She combines her medical knowledge with traditional yogic wisdom to ensure the practices are safe, effective, and accessible for expectant mothers.