Raja Yoga For Everyone- Overview and Practice Capsules (The 2nd Chapter)

Details : 

Publisher : Yoga Publications Trust
Language : English
Pages : 180 (Throughout Color Illustrations)
Cover : PAPERBACK
Dimenison : 23 cm x 14 cm
Weight : 260 gm
Edition : 2019
ISBN : 9788193891872

About The Book

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga'. Yoga is to be experienced and lived as a sadhana and lifestyle.
The series of Yoga for Everyone offers an overview of various branches of yoga, and includes practice capsules for different groups and conditions.
Raja Yoga for Everyone: Overview and Practice Capsules describes the many facets of raja yoga, including the aims, obstacles and lifestyle adjustments. School-going children, families, the elderly, and other groups find practical guidelines to integrate raja yoga into their day-to-day life. Raja yoga capsules are suggested to manage conditions of addiction, insecurity and chronic fatigue syndrome.