Stress-Free Work with Yoga and Ayurveda: A Sixteen Minute Yoga Program Everyday for Peace and Harmony

Details : 
    
Publisher : New Age Books
Author : Vinod Verma
Language : English
Pages : 207 (Throughout B/W Illustrations)
Cover: Paperback
Dimension : 21.5 cm x 14 cm
Weight : 320 gm
Edition : 2003
ISBN : 9788178220000

About the Book

A Sixteen-Minute Yoga Program Everyday for Peace and Harmony
Dr. Verma's advice for a stress-free work environment begins with a daily yoga program-easy exercises that take a total of sixteen minutes a day! She shows you how to recognize the three basic Ayurvedic types so you can "read" the people you work with. Do you have a project that requires long term careful attention? Give it to a kapha constitution and assign the tight deadlines to the person with a vatta or pitta constitution. The pitta type tends to overreact-but do you appreciate the initiative and abundant creative energy this person offers? Can you accept the various types-including yourself? Dr. Verma describes them so you can work better as part of a team.
You will also learn how to balance your type with various foods and spices. Basic Ayurvedic information brings a whole new approach to food, for spices and food choices can help rebalance energy when you have pushed yourself too far, as we all sometimes do.
 
About the Author

DR. VINDO VIRMA earned a PhD in reproductive biology from Punjab University, Chandigarh, and a PhD in neurobiology from the University of Paris (old Sorbonne). She also trained at the prestigious National Institutes of Health, Bethesda, MD, and worked at the Max Planck Institute in Freiburg, Germany. She studied Ayurveda and its scriptural tradition from her Ayurvedic guru, Professor Priya Vrat Sharma and founded the New Way Health Organization in 1987 to spread the message of holistic health care. She has one center in Noida, near New Delhi, and another in the Himalayan mountains.
Dr. Verma spreads her message for health care through the numerous books published in various languages of the world (ten until now), lectures, workshops, and seminars all over the world. She trains people in her Charaka School of Ayurveda in Germany, Switzerland and Austria. She spends a part of the year in India.