Vitality Cook Book: Fruit and Vegetable Recipes for Healthy Living

Specification:

• Publisher : Vakils Feffer & Simons
  
• by : Katy Dalal
  
• Cover : Paperback
  
• Language : English
  
• Edition : 2005
  
• Pages : 239
  
• Weight : 500 gm.
  
• Size : 9.1 x 7 x 0.6 inches
  
• ISBN-10: 8187111690
  
• ISBN-13: 978-8187111696

Description:

The plant kingdom is nature’s boon to mankind for healthy living. Katy Dalal recognizes this and has evolved many delicious vegetable and fruit recipes for appetizers, main courses, and desserts. From stuffed green bananas, to pineapple sauce, to tomato au gratin, the book is a treasure-trove of recipes for the health-conscious. The origins of these fruits and vegetables, along with charts listing out their mineral and vitamin contents, protective properties and preventive value against dreaded diseases are skillfully described.