Yoga And Meditation (The Time - Tested Method To Master Your Mind And Body)

Details : 
    
Author : Swami Jagadeeswarananda Saraswathi
Language : English
Pages : 72 (Illustrated Throughout in B/W)
Cover: Paperback
Dimension : 21.5 cm X 15 cm
Weight : 140 gm
Edition : 2010

About the Book

"Yoga And Meditation" is a comprehensive guide to mastering the mind and body through the ancient practices of yoga and meditation. This book offers techniques and insights for cultivating physical, mental, and spiritual wellbeing. It provides a holistic approach to achieving balance, harmony, and inner peace. A valuable resource for those seeking to transform their lives through yoga and meditation. A journey to physical, mental, and spiritual mastery.