Yoga (Asanas, Pranayama, Mudras, Kriyas)

Details : 

Publisher : Vivekananda Kendra Prakashan Trust
Language : English
Pages : 88 (Illustrated Throughout in Color & B/W)
Cover : Paperback
Dimenison : 21.5 cm X 14 cm
Weight : 110 gm
Edition : 2017
ISBN : 8189248006

About the book 

"Yoga (Asanas, Pranayama, Mudras, Kriyas)" is a comprehensive guide to yoga practices, covering postures (asanas), breathing techniques (pranayama), hand gestures (mudras), and purification techniques (kriyas). The book provides a holistic approach to yoga, helping readers achieve physical, mental, and spiritual balance. A valuable resource for yoga practitioners and enthusiasts, it offers insights into the benefits and practices of yoga. Suitable for all levels.