Yoga For Children (Specially Designed for School Co-Curricular Activity and Young Yoga Enthusiasts)

Details : 

Publisher : Allied Publishers Pvt. Limited
Author : Rupa Chotrani
Language : English
Pages : 80
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 130 gm
Edition: 2020
ISBN : 9788184244458

About the Book

Yoga is all about self-development through mind and body control. It is ancient but is based on authentic scientific principles. It goes to the heart of the greatest mystery of modern science—the mind-body interface— the original hardware of our body. Yoga lessons in this book help the students to develop positive attitude, increase inner strength and personality development. With slow and steady practice, a student can experience increase in concentration, relaxation and tranquility. Yoga helps in facing life with relative ease to enjoy more peace, happiness and success.

About the Author

Having professionally practicing Yoga for over 20 years now and helping transform lives of people with various health and lifestyle diseases, Siromani Rupa T. Chotrani is on a mission to spread healthy living. She teaches yoga to people from the age of 3 years right up to 80 years and everyone in between, thus facilitating them to gain health and tranquility by releasing any pains. She also ensures to train children from the slums in Yoga to empower them with health from an early age. Through this book she aspires to share the age-old secret of Yoga, especially for our leaders of tomorrow, our children.