Yoga for Maintaining Mental Health

Details : 

Publisher : WORLD HERITAGE INC, DELHI
Author : Mahesh Chandra Mishra
Language : English
Pages : 240
Cover: HARDCOVER
Dimension : 24 cm x 16.5 cm
Weight : 520 gm
Edition : 2019
ISBN : 9789388121309

About the book 

"Yoga for Maintaining Mental Health" is a practical guide that explores the therapeutic benefits of yoga for mental well-being. The book likely offers techniques and practices to manage stress, anxiety, and other mental health challenges. By combining physical postures, breathing exercises, and meditation, yoga provides a holistic approach to mental health. A valuable resource for individuals seeking natural methods to support their mental well-being.