Yoga in Pregnancy and Childbirth

Details : 

Publisher : Wisdom Tree Publications
Author : Seema Sondhi
Language : English
Pages : 130 (B & W Illus: 47)
Cover : Paperback
Dimensions : 15 cm X 15 cm
Weight : 179 gm
Edition : 2004
ISBN : 8186685677

From the Jacket:

Congratulations! You are going to be a MOM!

Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm and prepare you for that special day- this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book is a real treasure.

Welcome to the world full of immeasurable joy and love.

About the Author:

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has been featured on channels like CNN and CNBC, apart from being regularly featured in the print media.