30-Day Indian Keto Recipes: Lose Weight with Delicious Indian Keto Food

DETAILS : 

• Author : Rima Pai
  
• Publisher ‏ : ‎ Westland Books
  
• Publication date ‏ : ‎ October 10, 2019
  
• Language ‏ : ‎ English
  
• Print length ‏ : ‎ 190 pages
  
• ISBN-10 ‏ : ‎ 9388754557
  
• ISBN-13 ‏ : ‎ 978-9388754552
  
• Item Weight ‏ : ‎ 250 g

ABOUT THE BOOK

30-Day Indian Keto Recipes by Rima Pai is a practical, culturally-tailored guide for those who want to follow the Ketogenic diet without giving up the bold, aromatic flavors of Indian cuisine. The biggest challenge for Indians on Keto is the high-carb nature of staples like rice, roti, and lentils. Rima Pai solves this by reinventing traditional dishes using low-carb substitutes.

The book is structured as a comprehensive 30-day meal plan, taking the guesswork out of "what to eat" for breakfast, lunch, and dinner.

ABOUT THE AUTHOR

Rima Pai is an Indian-origin author, nutritionist, and health enthusiast who has gained popularity for "Desi-fying" the Ketogenic lifestyle. She is best known for her ability to bridge the gap between rigorous Western dietary standards and the rich, spice-heavy traditions of Indian home cooking.