400 Ways to Stop Stress Now

Specification:

• Publisher : Jaico Publishing House
• By :  G. Gaynor McTigue (Author)
• Cover : Paperback
• Language : English
• Edition : 2006
• Pages :  276 pages
• Weight : 
• Size : 20 x 14 x 4 cm
• ISBN-13  : 978-8184951882

Description

52 Prescriptions for a Calmer Life, Stress has become an integral part of the way we live. In controlled doses, it helps us perform better. But, left unchecked, stress can leave us feeling fatigued and overwhelmed and can lead to any number of health problems. In the Little Book of Stress Relief, stress expert Dr. David Posen teaches us how to take back control of our lives and regain a healthy work-life balance. Small in size, light in tone and rich in content, the Little Book of Stress Relief offers 52 prescriptions to help us make small changes that can have a profound positive effect on the quality of our lives.