Aahara : Ancient Secret of Diet in Ayurveda & Yoga

DETAILS : 

• Author : Dr Pradipkumar R. Suryawanshi
  
• Publisher ‏ : ‎ Chaukhamba Surbhrati Prakashan
  
• Publication Date :1 January 2018
  
• Language ‏ : ‎ English
  
• Paperback ‏ : ‎ 416 pages
  
• ISBN-10 ‏ : ‎ 9386554801
  
• ISBN-13 ‏ : ‎ 9789386554802
  
• Item Weight ‏ : ‎ 550 g

ABOUT THE BOOK 

Aahara: Ancient Secret of Diet in Ayurveda & Yoga explores the vital role of food in maintaining physical, mental, and spiritual well-being according to classical Indian wisdom. The book explains Ayurvedic dietary principles, the concept of doshas, and the yogic view of sattvic, rajasic, and tamasic foods. It connects ancient texts with practical dietary guidance for modern lifestyles. Emphasis is placed on mindful eating and balance. The book serves as a guide for holistic health seekers. It is useful for students of Ayurveda, yoga practitioners, and wellness enthusiasts.

ABOUT THE AUTHOR 

Dr. Pradipkumar R. Suryawanshi is an Ayurvedic physician and researcher with deep expertise in traditional Indian health sciences. He has dedicated his career to studying and teaching Ayurveda and yoga-based lifestyle practices. Dr. Suryawanshi is known for integrating classical knowledge with contemporary health needs. His writings focus on preventive healthcare and natural healing. He emphasizes diet as the foundation of wellness. His work is valued by practitioners and learners of holistic medicine.