Ayurvedic Cooking for Self Healing

DETAILS : 

• Author : Usha Lad
  
• Publisher ‏ : ‎ Motilal Banarsidass Publishers
  
• Publication date ‏ : ‎ January 1, 2010
  
• Edition ‏ : ‎ 3rd Language ‏ : ‎ English
  
• Paperback ‏ : ‎ 254 pages
  
• ISBN-10 ‏ : ‎ 8120820231
  
• ISBN-13 ‏ : ‎ 978-8120820234
  
• Item Weight ‏ : ‎ 400 g

ABOUT THE BOOK

Ayurvedic Cooking for Self-Healing by Usha Lad and Dr. Vasant Lad is considered the "gold standard" cookbook for anyone practicing Ayurveda. It is more than just a recipe book; it is a practical guide to using food as medicine to balance the body's internal energies.

ABOUT THE AUTHOR

Dr. Vasant Lad: One of the world’s most respected Ayurvedic physicians, who brought this ancient Indian science to the West.

Usha Lad: His wife, whose expertise in traditional Indian cooking provides the practical, "heart-centered" foundation for the recipes.