Ayurvedic Nutrition & Cooking

Ayurvedic Nutrition Cooking is a unique book dealing with the basic principles of food, rules of eating, methods of preparation and various food recipes according to the Ayurvedic understanding. It has been divided in 3 parts. The first part deals with basic principles of Ayurveda like concept of tridosha, attributes, constitution & energetic principles of food. The second part deals with nutrition, rules & regulations of eating as well as various other concepts like contradictory diet. The third part deals with various recipes. These have been divided in 14 chapters like beverages, snacks, leafy vegetables, rice, chapati etc. Each recipe has been explained with its ingredients, method of preparation and its effects on doshas. More than 100 recipes have been described in this book.

The book is divided into three parts:

* The first part deals with basic principles of Ayurveda like concept of Tridosha, attributes, constitution & energetic principles of food.
* The second part deals with nutrition, rules and regulations of eating as well as various other concepts like contradictory diet.
* The third part deals with various recipes divided into 13 chapters like beverages, snacks, leafy vegetables, rice, chapatti, etc.