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Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life

Paperback

$27.99 USD
$27.99 USD
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📦 Product Details

  • Author: Dr. Claudia Welch
  • Publisher: Motilal Banarsidass Publishing House
  • Publication Date: 1 January 2023
  • Language: English
  • Binding: Paperback
  • Print Length: 350 pages
  • ISBN-10: 9356763607
  • ISBN-13: 978-9356763609
  • Item Weight: 450 g

📖 About the Book

Balance Your Hormones, Balance Your Life explores the connection between hormonal health, lifestyle, and overall well-being. The book presents an integrated approach to understanding hormonal balance and encourages readers to consider how everyday habits, stress, nutrition, and self-care can influence health.

Dr. Claudia Welch combines perspectives from modern medicine and traditional health practices, offering readers ideas for developing a more balanced and mindful approach to their well-being.

The book is suitable for readers interested in women's health, hormonal wellness, holistic health, Ayurveda, and lifestyle-based approaches to well-being.

✍️ About the Author

Dr. Claudia Welch is a physician and author whose work focuses on women's health, integrative medicine, and the relationship between modern healthcare and traditional healing approaches.

Dr. Claudia Welch, MSOM, lectures and teaches internationally on both Asian and Ayurvedic medicines, which she has studied for more than twenty-five years. She lives in Vermont, Eleuthera, and Canada with her husband, Dr. Jim Ventresca.

Review

“Dr. Claudia Welch amalgamates Eastern medicine and Western science into a tidy and practical framework from whose clear perspective we can easily make sense of the complicated particulars of hormones and women’s health.” --Dr. Robert Svoboda, BAMS, author of Ayurveda for Women: A Guide to Vitality and Health

“A loving, compassionate healer and wonderful teacher, Dr. Claudia Welch has studied Ayurveda and Acupuncture extensively. She provides a new avenue and dimension of perception, integrating these two healing traditions to bring about holistic health.” --Vasant Lad, BAMS, MASc, Ayurvedic Physician, author of the Complete Book of Ayurvedic Home Remedies

"It's hard to imagine a better guide through the thicket of misinformation and conflicting claims sur-rounding women's hormonal health than Dr. Claudia Welch. She's smart, practical, scientifically sawy, and steeped in two ancient holistic healing traditions, and she writes with a light touch. This book is a gem!" --Timothy McCall, MD, author of Yoga as Medicine
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