BREATH OF LIFE (Breathing for Health, Vitality and Meditation)

Details : 

Publisher : MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
Author : Swami Dharmananda Saraswati
Language: English
Pages : 47 (B & W Figures: 78)
Cover: Paperback
Dimension ; 21.5 cm X 14 cm
Weight : 90 gm
Edition : 2022
ISBN : 8120816862

From the Jacket :

The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind the spirit.
It has been found that stretching movements with breath knowledge and co-ordination can help muscle tone, improve glandular movement and reactivate the internal organs. People with high blood pressure and heart disease can benefit from the slow smooth movement with breath co-ordination.

 About the Author:

"Swimi Dharmananda Saraswait is the Director of the Dharma Yoga Centre, formed in 1980 as a centre for the development of spiritual awareness through yoga.
Excerpts from Reviews:
"The book 'Breath of Life' by Swami Dharmananda Saraswati is a simple and easy to follow introduction to the difficult subject of Pranayana… is useful in the current condition of stress, tension and depression."
The Vedic Path, Vol. 58, No. 5, Sept-2000
"The booklet can serve as a useful manual for those who have been formally initiated into the practice of these exercises."
Swami Satyaswapurananda
Belur Math, Prabuddha Bharata
Vol. 105, No. 7, July 2000

"This small book is about certain exercises based upon Yoga and Chinese Ancient Arts. …The end result is balance and harmony between body, mind and spirit. The book is profusely illustrated."

Aasha Reddy, The Vedanta Kesari, July 2002