Dhyana Sadhana- A Practical Guide to Meditation

Details : 

Publisher : MB Publishing House
Author : Brahmarshi Pitamaha Patriji
Language : English
Pages : 120
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 140 gm
Edition : 2024
ISBN : 9788119614080

About the book 

Dhyana Sadhana – A Practical Guide to Meditation by Brahmarshi Pitamaha Patriji offers a straightforward and accessible path to developing a regular meditation practice. Drawing on traditional yogic wisdom, the book presents clear explanations of posture, breathing, concentration, and visualization techniques. Exceptionally suitable for beginners, it also offers deeper insights for seasoned practitioners. Emphasis on simplicity, consistency, and inner transformation makes it a practical companion in spiritual growth