Energise You

SPECIFICATION:

• Publisher : Jaico Publishing House
• By : Oliver Gray (Author)
• Binding : Paperback
• Language : English
  
• Edition : 2014
• Pages : 128 pages 
• Size :  20 x 14 x 4 cm
  
• ISBN-13:  978-8184955071
  

DESCRIPTION:

Dubbed the ultimate energy plan by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.

The book covers:

• Mind management how to stay positive, happy and energised
• Nutrition how to lose weight easily and achieve great energy
• Sleep the secret to great sleep so you awake feeling energised
• Exercise how to get fit and energised with or without a gym
• Computer use healthy computer practices that keep you energised
• Re-energise how to re-energise mind and body
• Work-life balance how to achieve balance in all the areas of your life
• Quick fix chapter 50 extra actions that will boost your energy NOW

Oliver Gray is the UK s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.