Good Energy by Dr. Casey Means

Product Details

• Author : by Dr. Casey Means 
  
• Publisher ‏ : ‎ Thorsons Publishers
  
• Publication date :15 May 2024
  
• Language ‏ : ‎ English
  
• Paperback ‏ : ‎ 400 pages
  
• ISBN-10 ‏ : ‎ 0008604282
  
• ISBN-13 ‏ : ‎ 978-0008604288
  
• Item Weight ‏ : ‎ 350 g

⚡ About the Book

Good Energy explores the connection between metabolic health, energy production, nutrition, lifestyle, and overall well-being. Casey Means explains how the body's cells produce and use energy and how everyday choices—including food, movement, sleep, stress management, and environmental factors—can influence metabolic function.

The book presents a framework for understanding health through the lens of cellular and metabolic function, encouraging readers to become more informed about the factors that affect their long-term well-being.

Combining scientific discussion with practical lifestyle ideas, Good Energy is aimed at readers interested in nutrition, wellness, healthy living, and understanding how everyday habits can support better health.

👩⚕️ About the Author – Casey Means, MD

Casey Means, MD, is a physician, researcher, and health-focused entrepreneur whose work centers on metabolic health, nutrition, and preventive approaches to wellness.

She is known for communicating scientific concepts about metabolism and health in an accessible way and for advocating greater awareness of the relationship between lifestyle choices and long-term well-being.