Guided Meditation (For Seekers of Truth)

Details : 
    
Publisher : INDRA PUBLISHING HOUSE
Author : Swami Anubhavananda
Language : English
Pages : 368
Cover : Paperback
Dimension : 21.5 cm X 14 cm
Weight : 340 gm
Edition : 2012
ISBN : 9789380834504

About the Book

"Guided Meditation" is a resource for seekers of truth, offering guided meditations for inner reflection, relaxation, and spiritual growth. This book provides a path for quieting the mind, accessing inner wisdom, and deepening self-awareness. It's a valuable tool for those seeking to explore their inner world and connect with their true nature. A helpful guide to cultivating mindfulness and inner peace. A journey to self-discovery and spiritual awakening.

Introduction 

Meditation is an inward movement within the consciousness by the consciousness itself. It is a journey by the one to the one all alone without any landmarks, directions, or a fellow traveller unto infinite. Hence, meditation cannot be described as either a verb where action is predominant or a noun where the actor is important. We may say that it is an action without an actor or an actor without an action. At the same time, meditation is both a verb as well as noun. It becomes a verb when control of matter is the part the seeker is struggling and a noun when the seeker is trying to recognise his essential nature. Both are equally important wings for the Dawn of Realisation.

If we want to know the different types and methods of meditation, it can end up in a peculiar equation as given below:

Number of meditators x Number of types of meditations done by each one of them = The total possible methods of meditations.

In short, no meditation is ever repeated. For that purpose, no experience has any repeatability because everything in this world is unique and it holds good for meditation also. This may sound as if the teacher is trying to avoid any questions regarding meditation. - But this is not so. On the contrary, the teacher is telling the truth. For e.g. even if we take our car for a drive between same two destinations for years together, every driving is a unique experience and we cannot generalise this by any particular parameter.

One of the most difficult task every spiritual seeker faces is that he becomes extremely objective in his pursuit on the seat of meditation. By the objectiveness of the pursuit,