Health and Hatha Yoga - With Sections on Kundalini, Swara Yoga, Brahmacharya and Meditation

Details : 

Publisher : THE DIVINE LIFE SOCIETY
Author : Swami Sivananda
Pages : 345 (Illustrated Throughout In B/W)
Cover: Paperback
Dimension : 23 cm X 15 cm
Weight : 400 gm
Edition : 2021
ISBN : 817052217X

Back of The Book

In the first section of this comprehensive book, Swami Sivananda gives us a lucid understanding of what constitutes good health, including many aspects that are often neglected.

The second section, hatha yoga, deals with exercise for flexibility (covering all the joints of the body); classical yoga asanas and variations; twelve bandhas and mudras, and the shat-kriyas (cleansing techniques). The concise every aspect of this important practice. In the section on kundalini the different aspects of this mysterious power are described in simple language. Sections on swara yoga and brahmacharya follow, and the book concludes with a chapter on concentration, meditation and samadhi.