Health Exercises for Women and Girls

Details : 

• Publisher : Sri Aurobindo Ashram
  
• Author : Pranab Kumar Bhattacharya
  
• Language : English
  
• Pages : 22 (Iullustrations is black & white)
  
• Cover : Paperback
  
• Dimension : 5.5 inchesX 21.5 cm
  
• Edition : 2005

About the book

"Health Exercises for Women and Girls" is a practical guide providing tailored physical activity recommendations for women's health and fitness. The book offers exercises suitable for different age groups and fitness levels, promoting overall well-being and empowerment. It covers topics like posture, breathing, and relaxation techniques, making it a valuable resource for women seeking to prioritize their health.