How to Be an Adult in Relationships: The Five Keys to Mindful Loving

Product Details : 

• Author :David Richo, Kathlyn Hendricks
  
• Publisher ‏ : ‎ Shambhala Publications
  
• Publication date :2 November 2021
  
• Language ‏ : ‎ English
  
• Paperback ‏ : ‎ 312 pages
  
• ISBN-10 ‏ : ‎ 1611809541
  
• ISBN-13 ‏ : ‎ 978-1611809541
  
• Item Weight ‏ : ‎ 450 g

📖 About the Book

How to Be an Adult in Relationships explores how mindfulness, emotional maturity, and self-awareness can help create healthier and more fulfilling relationships. The book presents five key principles of mindful loving and explains how they can be applied to romantic relationships, friendships, family connections, and other interpersonal relationships.

It encourages readers to understand their emotions, communicate more consciously, let go of unhealthy expectations, and develop a more mature approach to love and connection.

✍️ About the Authors

David Richo was a psychotherapist, teacher, and author known for combining psychological insight with mindfulness and spiritual practices. His work focuses on emotional growth, relationships, self-awareness, and personal transformation.

Kathlyn Hendricks is a relationship educator and co-founder of the Hendricks Institute, known for her work in conscious relationships, communication, and personal development.

📝 Short Description

📖 How to Be an Adult in Relationships: The Five Keys to Mindful Loving

What does it really mean to love with awareness, maturity and intention? ❤️

This insightful book explores the foundations of healthy relationships through mindfulness, emotional awareness and conscious communication.

Learn how to understand yourself better, build healthier connections, communicate with greater awareness and approach love with emotional maturity. ✨

A thoughtful read for anyone interested in personal growth, meaningful relationships and mindful living. 💛