How to Be Single and Happy by Jennifer Taitz

Product Details:

• Author: Jennifer Taitz
  
• Publisher: ‎ TarcherPerigee
  
• Publication date: 16 January 2018
  
• Language: ‎ English
  
• Paperback: ‎ 272 pages
  
• ISBN-10: ‎ 0143130994
  
• ISBN-13: ‎ 978-0143130994
  
• Item Weight: ‎ 300 g

💛 About the Book

How to Be Single and Happy is a practical and empowering guide for anyone who wants to build a fulfilling and meaningful life while being single. Jennifer Taitz combines psychological research, cognitive-behavioral strategies, and practical exercises to challenge the belief that being in a relationship is necessary for happiness.

The book explores how to manage loneliness, overcome negative thinking, become more comfortable with being alone, and create stronger connections with friends, family, and yourself. It encourages readers to stop putting their happiness on hold while waiting for a relationship and instead create a satisfying life in the present.

👩⚕️ About the Author – Jennifer Taitz

Jennifer Taitz, PsyD, is a clinical psychologist and author specializing in cognitive behavioral therapy, anxiety, relationships, and emotional well-being. Her work focuses on helping people develop healthier ways of thinking and coping with difficult emotions.

Through her writing and clinical work, Taitz uses evidence-based psychological approaches to help readers develop greater self-awareness, resilience, and emotional well-being.