Inspiration Meditation and Personal Wellbeing : A Practical Guide to Balanced Living

Details : 

Publisher : New Age Books
Author : Ken Mellor
Language : English
Pages : 230 (22 B/W Illustrations)
Cover : Paperback
Dimension : 21.5 cm x 14 cm
Weight : 300 gm
Edition : 2012
ISBN : 9788178223865

About the Book 

"Meditation, Compassion and Lovingkindness" offers a comprehensive approach to Vipassana practice, emphasizing the development of compassion and lovingkindness. This book provides practical guidance on cultivating mindfulness, wisdom, and compassion through meditation. It's a valuable resource for those seeking to deepen their understanding of Buddhist teachings and meditation practices. The book explores the interconnectedness of mindfulness, compassion, and wisdom. A helpful guide for practitioners of Vipassana meditation.
The book offers ways of integrating various dimensions of everyday living with Life, so that we can benefit from the freedom, meaning and purpose Life offers us all. Inspiration, meditation and personal wellbeing, the three main themes in this book, provide a framework for presenting some of my discoveries. My experience is that inspiration is present in everything: general inspiration that can guide and fulfil our lives, and specific inspirations related to particular events and issues. Also, there are many practical ways of cultivating a full experience of personal wellbeing, and a collection of them is offered here for you to test and hopefully to benefit from.
In addition, a group of meditations is presented that can make their own special contributions. These can stand alone, or, like the wellbeing practices, they can be combined with everything else.

About the Author

Ken Mellor is internationally recognised for his engaging, practical and down-to-earth teaching style, and for the powerful tools he has developed to bring ease and wellbeing into people’s lives.

In 1980, he was awarded (with Eric Sigmund) the J Eric Berne Memorial Scientific Award for his work on Discounting and Redefining and in 2010 received an international award designated a Finalist in The Spirituality category of the 2010 Next Generation Indic Book Awards for his book Urban Mystic: Discovering the transcendent through everyday life.