Kriya Yoga for Beginners by Ravindra Kumar

SPECIFICATION:

• Publisher : Sterling Publishers
• By : Ravindra Kumar
• Cover : Paperback
• Language : English
• Edition : 2010
• Pages : 96
• Weight : 120 gm
• Size : 5.5 x 0.2 x 8.5 inches
• ISBN-10: 8120752279
• ISBN-13: 978-8120752276

DESCRIPTION:

After Hatha Yoga has purified the body and mind, advanced techniques of Kriya Yoga are used to awaken kundalini in a short time. Suited to all kinds of practitioners, householders or hermits, the set of nearly 20 exercises is a quick method of arousing dormant energy. The methods used here are suitable for today's world where control of the mind is a difficult task. While in other disciplines this has to be worked at, in Kriya Yoga it follows automatically as a by product.