Meditation And Its Preparation

Details : 
    
Publisher : ADVAITA ASHRAM, KOLKATA
Pages : 209
Dimension : 15.5 cm X 10.5 cm
Weight : 190 gm
Edition : 2009
ISBN : 8175051957

About the Book

"Meditation And Its Preparation" is a practical guide to preparing the mind and body for meditation. This book offers insights and techniques for cultivating a conducive environment, managing distractions, and developing a consistent practice. It provides a foundation for deepening meditation practice and achieving inner peace. A valuable resource for both beginners and experienced meditators. A helpful guide to establishing a strong meditation practice.